Vegan + Keto PSL

A Healthier, Naturally Sweetened Pumpkin Spice Recipe To Try

Fall is officially here and that means pumpkin spice lattes are back! Call me basic, but I love them. Unfortunately, when I go to pick them up at a coffee shop — they are full of sugars or other ingredients that I would rather not have.

Dr Will Cole, author and functional medicine practitioner, shared this article he wrote with a healthier Pumpkin Spice Latte recipe – and best of all its keto, vegan and naturally sweetened.

Dr. Will Cole is the author of Ketotarian, and shared that he wanted a clean, plant-based, keto spin on this Fall drink. This recipe eliminates all of the sugar in conventional PSLs and replaces it with stevia or another low-carb, natural sweetener and also calls for added healthy fat to help keep you satiated and avoid crashing that usually comes after consuming sugar.

Ketotarian Pumpkin Spice Latte (Vegan Keto)


  • 1 cup coffee
  • Almond, coconut, or oat milk (amount will vary depending on desired level of creaminess)
  • ½ teaspoon pumpkin pie spice
  • 1 tablespoon MCT oil
  • 1 tablespoon organic canned pumpkin
  • Vanilla stevia, allulose, or monk fruit to taste
  • Cinnamon (to sprinkle on top)
  1. Brew coffee in a large mug.
  2. Add in milk, MCT oil, pumpkin pie spice, organic canned pumpkin, and sweetener. Mix with a milk frother.
  3. Top with a sprinkle of cinnamon

Recipe by Dr Will Cole via Mind Body Green

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