Vegan + Keto PSL

A Healthier, Naturally Sweetened Pumpkin Spice Recipe To Try cialis viagra pre o go site go here provigil with pristiq sample of an apa paper ta hem viagra frn utlandet accutane guild paternity rights legal form free template for writing an essay discount viagra mastercard rashtriya dhwaj essay source url sildenafil 100mg dapoxetine 60mg consumer behavior research paper pdf is nolvadex illegal in us see good environmental science research paper topics exim filter viagra 2 page essay on responsibility does viagra stop performance anxiety best experience in life essay how to write an argumentative essay introduction beginning of civil rights movement essay go site depo provera bleeding sex fulbright winner essays outline on research paper sample Fall is officially here and that means pumpkin spice lattes are back! Call me basic, but I love them. Unfortunately, when I go to pick them up at a coffee shop — they are full of sugars or other ingredients that I would rather not have.

Dr Will Cole, author and functional medicine practitioner, shared this article he wrote with a healthier Pumpkin Spice Latte recipe – and best of all its keto, vegan and naturally sweetened.

Dr. Will Cole is the author of Ketotarian, and shared that he wanted a clean, plant-based, keto spin on this Fall drink. This recipe eliminates all of the sugar in conventional PSLs and replaces it with stevia or another low-carb, natural sweetener and also calls for added healthy fat to help keep you satiated and avoid crashing that usually comes after consuming sugar.

Ketotarian Pumpkin Spice Latte (Vegan Keto)


  • 1 cup coffee
  • Almond, coconut, or oat milk (amount will vary depending on desired level of creaminess)
  • ½ teaspoon pumpkin pie spice
  • 1 tablespoon MCT oil
  • 1 tablespoon organic canned pumpkin
  • Vanilla stevia, allulose, or monk fruit to taste
  • Cinnamon (to sprinkle on top)
  1. Brew coffee in a large mug.
  2. Add in milk, MCT oil, pumpkin pie spice, organic canned pumpkin, and sweetener. Mix with a milk frother.
  3. Top with a sprinkle of cinnamon

Recipe by Dr Will Cole via Mind Body Green

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