We all know that healthy skin starts from the inside out. What we put into our bodies reflects on the outside (along with some other factors), but food is definitely a major player. There are certain food groups to pay close attention to if you’re looking to improve the overall appearance of your skin. Consider adding the following foods to your diet for glowing, healthier-looking skin.
It’s widely known that avocados are beneficial to both our skin and hair. The healthy fats present in avocados can help with a variety of skin issues including sensitivity, redness, fighting free radicals. Avocados also help your skin retain water, so you’ll be left with a supple and plump appearance.
Another food full of good fat is salmon, which does wonders for your skin. Salmon is rich in omega 3s and is known as an anti-inflammatory food. It helps prevent inflammation from the inside out and can help repair skin that’s already damaged. Eating salmon can also help other skin issues such as dryness, irritation, and discoloration.
Yes, I said fermented foods! This includes sauerkraut, kombucha, yoga, and kimchi to name a few. The fermentation of food helps create probiotics and enzymes that weren’t already present in these foods. As you already know, probiotics and enzymes are both essential for healthy and normal body functions, such as digestion. Since this targets our gut health, these foods also have a direct impact on our skin.
It might sound very obvious to eat green vegetables in this case, but it’s true. Dark, leafy greens such as kale, spinach, arugula, and broccoli are loaded with skin benefits. They’re packed with vitamins that promote collagen production for more youthful looking skin.
While blueberries are delicious, they have a surprising amount of anti-aging benefits. They’re already found in plenty of