You guys know I’m a skincare junkie, and every now and then I like to highlight miracle ingredients that we can all benefit from. Today I’m discussing collagen and all of its benefits for our skin, and what it actually does. Collagen also affects the rest of our bodies when ingested through supplements, which can improve our overall health. Keep on reading to learn more about the protein that’s already present in our bodies and why it’s important to make it part of our daily lives!
Reduces The Appearance Of Fine Lines & Wrinkles
You’ve likely already heard that collagen helps reduce the appearance of fine lines and wrinkles, and that’s because it actually does. If you weren’t already aware, our skin is made up of nearly 80% collagen—so it’s definitely important. Naturally, the collagen levels in our skin decrease as we get older so it’s up to us to make it part of our skincare routines. Using collagen-infused products will help promote elasticity for our skin to look more plump and youthful.
Helps Keep Your Skin Hydrated
As we get older, the moisture levels in our skin also decrease, and we’re left with noticeable dryness if we don’t make an effort to moisturize. Collagen helps keep our skin hydrated, especially if added to our daily skincare routines. Consider collagen-based moisturizers and serum that will penetrate deeper into the skin to keep it healthy.
Helps Heal Inflammation
Nearly everyone’s skin is prone to some sort of inflammation, especially in the summertime. Oil buildup can produce acne in a lot of people, and other skin concerns such as eczema or psoriasis can flare up more than usual. Collagen also targets these issues and helps calm and soothe affected areas.
Promotes Healthy Hair & Nails
While collagen is excellent for your skin, you get the benefits on other parts of your body as well. Collagen supplements help your body from the inside out and affect your hair and nails. It promotes stronger hair and healthier nails and is also great for the gut which affects the rest of our bodies.